Effects of Exercise on Muscular System

Exercise has both short and long term effects to muscular system. Exercise works as a stimulus and gives stress to…

Effects of Exercise on Human Cardiovascular System

Short-term effects on cardiovascular system would be increased: Heart rate will continue to rise in direct proportion to the intensity of…

Effects of Exercise on Human Respiratory System

Short-term effects of exercise Would be increased use of oxygen (because muscles will require more oxygen in order to work)…

Traditional Ways Of Using Birch Trees

In medieval times, people depended on and were tied to nature. They were taught to cherish, and value every leaf…

Extraordinary Benefits Of Nettles

Back in my childhood days, I enjoyed riding my bicycle, especially around my grandma’s vacation house, which was surrounded by…

Mental Diets – Elevators Of Life

Human beings live on three planes simultaneously. Those are physical, mental, and spiritual. One cannot have a healthy body without…