Looking to achieve your fitness goals but struggling to find the time or space to hit the gym? Look no…
Compare and contrast the skills and techniques required for two different land-based outdoor and adventurous activities. Rock Climbing and Overnight Expeditions…
Effects of exercise on skeletal system has both long term and short term effects . E.g. long term effect can be…
Exercise has both short and long term effects to muscular system. Exercise works as a stimulus and gives stress to…
Short-term effects on cardiovascular system would be increased: Heart rate will continue to rise in direct proportion to the intensity of…
Short-term effects of exercise Would be increased use of oxygen (because muscles will require more oxygen in order to work)…