Staying Healthy With Good Nutrition: Some Advice

Benefits of a Healthy Lifestyle

A healthy lifestyle is sometimes only thought of as some weight loss or eating better. But there is more involved. A healthy lifestyle affects all that you do and everything together works to your benefit when you eat right and live right.

You can sleep better, have increased stamina, be more mentally alert, and have an overall sense of well being.

Detoxification is part of the process of a healthy lifestyle. Sometimes when toxins are being moved out of the body you may feel flu symptoms or a headache, but after they are gone, you feel better. If bad symptoms persist, you should check with your doctor.

Plan for Long Lasting Change

It is easier to plan a healthy lifestyle for the long haul and take it a step at a time. That way you will have more permanent and lasting change.

Start replacing all your regular snacks for healthier options. Eliminate sugar and simple carbohydrates. Instead of eating chips and cookies replace them with fruit or yogurt. You will not only notice the difference after a few weeks when you do this but it will also help give you more energy when you exercise.

Find healthy alternatives to frying your favorite foods. Fried foods are bad for you. This does not mean you have to eliminate all your favorite foods from your household. Just find new, healthier ways to cook them. Instead of frying try baking, braising, broiling, steaming, or poaching your meals instead. Plus there are new ways of “frying” foods with new types of equipment using a minimum amount of oil.

Food Suggestions

Substituting ground turkey in place of ground beef is an easy way to improve your diet. It is lower in calories and saturated fats. Just be sure you get ground turkey breast; dark turkey meat is similar to beef, as far as nutritional value goes. Check the labels of the meats you purchase to make sure you are getting the meats with the lowest amount of fat.

If you buy beef, free range beef is better than beef that is simply raised for market in non-free range conditions. That kind of beef is given growth hormones to help get it ready for market. Free range beef grows naturally off of the land.

For best nutrition, be sure to choose fats wisely. Fats are not the problem. It is the kind of fat. Butter was once thought to be the enemy due to the high amount of saturated fat. However, margarine has been found to be high in trans fats, which are unhealthy for the heart. Stay away from trans fats.

Nutrition is seen in the types of foods we consume. Eating foods high in fiber, vitamins, mineral and a proper proportion of fat, carbohydrates, and protein is considered the proper way to eat. Avoid eating food for the sake of eating it or to feel good. This leads to over eating and gaining unwanted weight.

Make sure you are getting plenty of vitamin D in your diet. Vitamin D deficiencies have been linked to diabetes, high blood pressure, chronic pain, depression, cancer and a number of other illnesses. Foods rich in vitamin D include milk, cod liver oil, fish and liver. If none of these foods appeal to you, try taking a supplement to get your daily dose of Vitamin D.

Drink at least one cup of milk or eat some cheese every day because they provide calcium to your body. Choose skim or low fat milk or dairy products made of milk low in fat. Watch out for dairy desserts like frozen yogurt, as they can be loaded with fat. If you don’t like dairy, almonds have calcium. If you don’t tolerate dairy well, there are enzymes you can purchase to help you digest dairy.

It is a good idea to add carrots to your diet because they are very full of vitamin A, antioxidants, and fiber. They are easy to add because they are naturally sweet, crunchy, and attractively bright without added artificial colors. They’re also very versatile- they can be eaten raw out of hand, added to tomato sauce, or stir-fried.

If your child is allergic to peanuts or attends a peanut-free daycare or school, try alternative sandwich spreads made from soybeans, sunflower seeds, almonds, cashews or other tasty pulses. These butters are not only good for sandwiches, but make a great substitute for peanut butter in recipes for candies, cookies and more.

One superfood you can easily add to your diet is bovine colostrum. It is a pre-milk fluid that is highly nutritious. When collected within 6 hours and processed properly in a way that retrains its nutrition, if is highly nutritious. It contains 100+ immune factors. It also contains essential fatty acids, essential amino acids, and essential glyconutrients. In addition, there are vitamins, minerals, enzymes and metabolic factors. It helps provide immune enhancement, immune regulation, anti-aging, and youthfulness. It can be easily added to yogurt, applesauce, baked goods or smoothies. It is a healthy addition for the while family.

By keeping tabs on your nutritional needs, you can feel better and work harder. Once you establish a good nutritional balance in what you eat and drink, you can rest assured that you are headed in the right direction for a better and healthier lifestyle. You can be sure to feel the benefits after starting, in just a few short days, by reducing the harmful foods and beverages in your life, and changing your eating habits to good ones.